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Balance with Kindal Blattner
September 12 @ 1:00 am - 5:00 pm$10.00
Mondays, Sept. 12, 19, 21, 23, and 26
1:30 – 2:30pm
At the Creative Aging Network-NC Campus
2400 Summit Avenue, Greensboro, NC 27405
Cost: $10 each
Registration required: https://form.jotform.com/222333986827163
This class is for Strength. Flexibility. Symmetry. Harmony. In the body. In the mind. In our lives. Let’s try to find it here, together. On our feet, in a chair or on the floor, we will work to achieve balance.
Instructor Kindal Blattner holds an MFA in Dance Education and is a self-employed licensed massage therapist, who is also certified in geriatric massage. Kindal believes that movement and massage are therapeutic to the body, mind and spirit and can be a great way to reduce stress, alleviate pain and stiffness, connect with others and find joy.
*PLUS – 2 FREE Classes for Falls Prevention Week – Sponsored by:
Wednesday, Sept. 21, 1:30pm – Free and Gentle A moderate paced movement class based in modern dance includes balance and improvisational exercises as well as some strengthening and stretching.
Friday, Sept. 23, 1:30pm – Movin’ and Groovin’ This class is a moderately high energy movement class with the structure of a classical jazz dance class and elements of aerobics, disco and partner dance.