Mindful Movement Series (Chair Yoga) with Christopher Love
August 16 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Tuesday, repeating until September 27, 2022
Mindful Movement is an easy way to explore greater strength, flexibility, and self-awareness. Christopher will guide you in simple breathing practices and gentle movement, all with the support of a chair. Good for all levels and abilities. We conclude with a restful seated meditation. Please wear comfortable clothing that allows for movement. You’re gonna feel better. Join us!
Cancellation Policy: When you register, you are holding a space that is no longer available to others. If cancellation is necessary, please contact us as soon as you know you will not be able to attend. If you cancel at least 24 hours in advance of the class, you will receive a full refund. If less than 24 hours in advance, you will lose the payment for your class.
This program is offered at a reduced rate
thanks to sponsorship from HealthTeam Advantage.
All classes will be held on our campus at 2400 Summit Ave, Greensboro, NC 27405